Adult Classes

Rhythmic Cardio Workout - 45min Class

Mystic Ballet's Rhythmic Cardio Workout combines energetic dance with a vibrant, welcoming atmosphere. Our classes are designed to get you moving and grooving while having fun, providing a high-energy workout that boosts your mood, fitness, and overall vitality.

Yoga (Baptiste) - 1 Hour Class

Mystic Ballet's Yoga Class offers a unique blend of tranquility and energy, combining expert instruction with a serene environment. Our classes are designed to enhance your well-being, providing a peaceful retreat from everyday stress while helping you achieve balance and flexibility.

Barre Workout - 45min Class

Barre - Workout at the Mystic Ballet offers a dynamic fusion of ballet-inspired movements and strength training. Our classes focus on toning and sculpting your body in a supportive, elegant setting, providing an effective workout that enhances your flexibility, strength, and posture.

Strength & Conditioning - 45min Class

Strength & Conditioning at the Mystic Ballet delivers a revitalizing workout experience, blending expert guidance with a calming atmosphere. Our classes focus on core strength, flexibility, and overall body conditioning, offering a refreshing escape that helps you build strength and achieve a balanced, toned physique.

Ballet Exploration - 1 Hour Class

Adult Ballet at the Mystic Ballet offers a graceful and empowering experience designed for all levels. Our classes focus on developing proper technique, enhancing flexibility, and building strength through elegant movements. Whether you’re rediscovering ballet or starting fresh, this class provides a welcoming environment where you can enjoy the art of ballet while improving your posture, balance, and overall fitness.

Pilates Infused Conditioning - 45min Class

This class blends the core-strengthening principles of Pilates with dynamic strength and conditioning exercises. You'll build stability, flexibility, and full-body strength, while targeting key muscle groups. Perfect for anyone looking to tone and balance their body with a Pilates-inspired approach.

 Jazz Move & Groove - 1 Hour Class

Get ready to unleash your energy and express yourself in this high-energy, upbeat jazz dance class! Whether you're a seasoned dancer or just starting out, you'll find yourself immersed in the rhythm, mastering dynamic movements, sharp turns, and playful choreography. With a fusion of classic jazz and modern styles, this class will have you moving and grooving to infectious beats while building confidence, coordination, and style. Bring your passion and let the music guide you—Jazz Fever is all about fun, flair, and a little bit of jazz attitude!

Adult Contemporary - 1 Hour Class

Explore the beauty of movement and emotion in our Contemporary class, designed specifically for adults. This class blends elements of modern, jazz, and classical techniques, encouraging dancers to express themselves through fluid, organic movements. Whether you're a beginner or have some dance experience, you'll enjoy the creative freedom that contemporary dance offers, as we explore improvisation, floor work, and dynamic choreography. It’s the perfect space to unwind, connect with your body, and dance with intention in a supportive and inspiring environment.